Why not work out while you're at work? Think about trying the following 10 ways to make exercise part of your work routine. 1. Make the most of your commute Walk or bike to work. If you ride the bus ...

A Global study has revealed that our mental state starts to decline after only two hours of continuous desk-based working, but just 15 minutes ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Its name might sound funny, but its long-term effects are no laughing matter. "Dead butt syndrome," an affliction that once ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Exercise is just as important as posture. Osteopaths recommend a 'micropause' - standing up and moving around ... can be practised regularly at work. Shrug shoulders: Pull shoulders up around ...

Desk workers must take breaks to do bodyweight exercises. You can take a short break from work to do bodyweight ... the other one extended straight out. Stand up on the foot that is on the floor ...