These exercises are best for those doing a desk job or are unable to go out for workouts due to weather issues.

It was a bit of a shock, however, to learn that the same thing can happen at our other end. Call it what you wish: gluteal amnesia, gluteus medius tendinopathy, or the most recent trendy label, “Dead ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

Tim Gray, 45, who lives in London, is one of the UK’s leading biohacking experts, and he says he transformed his health – and ...

Met Éireann has issued a 12 hour Status Orange Rain Warning for Waterford and Cork, with heavy rain expected from 12 noon on Sunday, 29 September up to midnight. Surface water levels will be elevated ...

Your brain is an incredible organ, with around 100 billion nerve cells working together to keep you sharp and quick in your ...

TRANSFORMING Ganabhaban, the official residence of the prime minister, into a museum reflecting the student-mass uprising ...

Israel Prime Minister Benjamin Netanyahu slammed the UN General Assembly for allegedly making biased decisions against his ...

Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...

Wearable weights are workout gear that can be worn on your body to add some ... Use wrist weights (1 to 2 kg) or even a ...

From burning calories to strengthening leg and glute muscles, jump squats can do wonders. Don't know how to do jump squats?

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.