Skip the gym — this wall Pilates workout will help you build strength and muscle in 10 minutes
According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...
Reduce strain and gain comfort with the best adjustable standing desks of 2024
If you spend much of your day sitting at a desk, and you want a more ergonomically friendly solution, a standing desk is a ...
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10 ways to burn more calories at work
Why not work out while you're at work? Think about trying the following 10 ways to make exercise part of your work routine. 1. Make the most of your commute Walk or bike to work. If you ride the bus ...
Exercises for elderly flexibility and joint health: Things to do and avoid
Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...
Act fast! One of our favorite budget standing desks is $200 off right now
Available in a wide range of builds, including a bare frame, this standing desk is an ideal starter desk for any remote ...
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Brian Cox fronts new PSA for ASICS urging desk workers to take a stand for their mental health
Ahead of World Mental Health Day, ASICS has enlisted acclaimed actor Brian Cox, known for his fearsome role in HBO’s Succession, to deliver a warning to the world to get away from their desks and move ...