There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

This article is part of your SHN+ subscription Senior living operators are notching improvements in the duration of resident stays as the industry has ...

A “very negative” view of work among young people is helping to fuel the worklessness crisis, according to the head of an influential NHS body. Matthew Taylor, who led the No 10 policy unit ...

The free, educational program “Staying Scam Safe” will be presented from 10:30 to 11:30 a.m. Wednesday, Sept. 18, at the Kosciusko Senior Center. Shannon Shepherd, extension educator in health and ...

saturated fat, smoking, high blood pressure, family history of the disease, obesity, stress and lack of exercise. Reducing cholesterol by 1 pc will reduce the risk of heart disease by 2pc ...

"It keeps me moving and it keeps me young," LaGrange said. "And I like the camaraderie ... His key to a long life is exercise and healthy genes. "My dad was a month short of 99 when he passed away, so ...

Staying sedentary for long stretches may also ... alternating as if you’re marching in place. This exercise can improve circulation and boost cardiovascular health without needing to leave ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Also you will increase your risk of heart disease with a high fat diet - whether you exercise or not. It's also easy to overestimate the amount of calories that can be burnt when you exercise ...

Quan, whose full name is Dequantes Devontay Lamar, died on Thursday at Grady Memorial Hospital, according to Jimmy Sadler, the senior medical ... Alongside rappers like Young Thug, Quan became ...

She’s also unsure how long she’ll be able to keep up, not having days off to make ends meet and stay afloat. “I currently work every single day, I can’t remember the last time I had a day off.