Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Those born between 1965 and 1996 are now at greater risk from 17 different cancers. Here’s how to reduce your risk ...

Thanks to modern medicine, survival rates in people diagnosed with cancer have never been higher – and those in their 60s, ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...

Check out our list of the 7 best fat burners for women that truly do work. Includes popular thermogenic weight loss pills like Hourglass Fit, Trimtone, & more.

Kick-starting a health plan in Autumn has become as much part of the new season as buying a new coat, but how do you ensure you are taking steps that actually work? In part three of our ‘gut health ...

Pelvic problems like urinary incontinence and pelvic floor dysfunction can significantly impact women's well-being. Effective management includes diet changes, medications, and specific exercises ...

There is a high chance that morning workout enthusiasts are also training in a fasted state, which means on an empty stomach. The logic being that when you are fasting, the lack of insulin levels ...

Even a short workout releases endorphins ... Bhujangasana or Cobra Pose: Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground while keeping ...

With 10 years of experience as a personal trainer, Sarah Campus has helped hundreds of women get fitter ... of workouts and simple exercises to strengthen my abs. Since then, I’ve repeated ...