A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

Although exercise can help, it’s important to choose the right kind of exercise. That’s because certain types of physical ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Even a no-equipment workout really requires one thing ... the extra cushion really helps during my ab workouts—the floor ...