A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Pelvic problems like urinary incontinence and pelvic floor dysfunction can significantly impact women's well-being. Effective management includes diet changes, medications, and specific exercises ...

There is a high chance that morning workout enthusiasts are also training in a fasted state, which means on an empty stomach ... researchers observed 20 adults over four weeks as they trained ...

Even a short workout releases endorphins ... Bhujangasana or Cobra Pose: Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground while keeping ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.

The modified plank is a holding exercise that strengthens the abdominal muscles and ... Sciatica often goes away on its own over time, but some kinds of exercise can help the pain and some can make it ...

These are the abdominal exercises known as a full-body workout. These target multiple muscle groups. For best results, Three sets of 30–60 seconds each are preferable to get the best results.

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout is a great way to tone and stabilize your core, providing additional benefits to your health.