Women over 50 face a higher risk of developing ... A fun and effective exercise targeting the abdominal muscles is known as ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

That’s why Austin loves incorporating standing ab exercises into her routines ... It’s also a great exercise for women over ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing ... core exercises for women over 50. They are effective, beginner ...

Whether you're at home or in the gym, you can easily build a workout using just ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Denise Austin, 67, shared a “quick” three-move workout for women “over 50,” to tone and “lean out” the legs, on Instagram.

That’s why Austin loves incorporating standing ab exercises into her routines ... to work all the core muscles,” Austin adds. It’s also a great exercise for women over 50 because you can incorporate ...