A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Body roundness measure could be key to predicting cardiovascular disease risk, offering a new tool for assessing heart health ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...

Kemper County, Mississippi, has an almost identical size in population, but is majority black—61 percent in the 2020 Census.

Ignoring this essential bodily function can lead to several complications that significantly affect your quality of life.

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

High cortisol’ has become the catchcry for any symptom that could be vaguely stress-related, with the hashtag ...