Menopause belly isn’t just about weight gain—here’s what’s really going on

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

5 Chair Exercises That Flatten Lower Belly Pooch Faster Than Sit-Ups After 50

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.
Fitness Volt

Jay Cutler Shares His Current Back and Abs Workout Routine at 52

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

The No. 1 Difference Between the Deep Core and Abs, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

6 Standing Exercises That Shrink Belly Overhang Faster Than Sit-Ups After 50

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...
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Glute Workouts for Women: The Ultimate Guide to Bigger, Stronger Glutes

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Why posture during movement matters more than how you sit or stand

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

6 Chair Exercises To Trim Your Waist After 60

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...