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These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

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Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

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