No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
How to train like Gladiator II star Paul Mescal after transformation from shy Connell in Normal People to ‘Brick Wall’
HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...
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11 Ways to Lose Belly Fat
In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications ... women should strive to consume 25 grams of fiber daily, and men should ...
The Maravi Post5h
“Do not return insults”- Chakwera
DOWA-(MaraviPost)-President Dr Lazarus Chakwera has urged Malawi Congress Party followers in the country not to throw back insults which they may be encountering but concentrate on supporting ...
The Maravi Post10h
“Malawi’s economic challenges need pragmatic action, wisdom”-Standard Bank Chief Madinga
Meanwhile, seasoned golfers Anas Tutlar and Ekari Mvula emerged champions of the Standard Bank Be More Golf Tournament for men and women categories respectively. Tutlar finished the tournament with a ...