Staying active is important at any age, but for seniors it’s crucial for maintaining strength, health, and independence. Many exercises that stress the joints can become too painful or difficult as we ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...