Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Ask anyone who has ever Googled strength training and they'll all say the same thing: there's a lot of jargon involved. From acronyms (EMOM's and AMRAP's - we're looking at you) to talk of progressive ...

Think about taking up weight lifting. It's a proven method of reducing stress ... If you're concerned about paying for personal training, there are ways around this. Some gyms offer a free session ...