Strength training can count as cardio, study concludes, but what do experts say?
In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...
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Lizzo Unveils Before-and-After Look at Weight Loss Transformation
In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...
I'm a Trainer & Give These Fitness Tips to All Male Clients Over 50
A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.
After working out, he went into cardiac arrest. His wife saved him with CPR.
As she performed CPR on Luis, his face had drained of color. Within minutes, paramedics arrived. For 30 minutes, they shocked ...
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Lizzo responds to Ozempic allegations after weight los
On Friday, the Juice hitmaker took to Instagram to share several photos of her posing in a red silk kimono. And over the top of a video she addressed rumours about her body transformation, insisting ...
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SC Dept. of Education employee arrested after active shooter training in Upstate, officials say
US soldiers stationed on Alaskan island armed with rocket launchers after Russian activity detected Israel detonates ...
HEALTH AND FITNESS: Understanding cardio training zones
Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...
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Managing Postmenopausal Weight Gain Starts With Behavioral Changes Before Menopause
Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...
‘I’m an OB/GYN—This Is the Secret To Losing Weight During Menopause That No One’s Talking About'
In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...
The 8 best sports for losing weight
Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...
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Lizzo Unveils Before-and-After Look at Weight Loss Transformation
And while she noted she had dropped 100 pounds from her previously 385-pound frame, including 50 after mom Barbara ... herself to going hard on strength training. "I'm really proud of my ...