A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

When we think of exercises, we like to believe that each one has nothing but great benefits for our bodies. While exercise is ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

Do you sit at a desk all day and then find you're exhausted, your back aches and exercise is the last thing on your mind? I ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Instead of counting sets and reps the traditional way, trainees utilising EDT measure how much work they can pack into a ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Grab a tested and reviewed set of running shoes at a massive discount. Labor Day sales are still going strong.