A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

When my kidneys officially failed at 34, doctors gave me a choice: I could start dialysis but likely not live past 40, or I ...

A study highlighting how heavy-duty endurance exercise can significantly reduce body fat levels without causing noticeable ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

"When you have two-thirds plus of the active duty military force that's obese ... you know you've got a huge problem," ...