I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Doing strength training during perimenopause and after menopause can help women build bone health and avoid osteoporosis, an ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

The National Osteoporosis Foundation estimates that half of all women over ... Strength training also helps women increase their resting metabolic rate (RMR), which is responsible for 60-70% ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Did you know your gender can be a determining factor in your weight loss journey? Several studies show that women in particular have a harder time losing weight compared to men. But why is that?

(KGUN) — Non-profit “Pole Impact” is empowering veterans who have experienced trauma by providing a free pole fitness workshop series, fostering physical and emotional strength. Teresa ...