I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

The National Osteoporosis Foundation estimates that half of all women over ... Strength training also helps women increase their resting metabolic rate (RMR), which is responsible for 60-70% ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Whether you’re training for a HYROX ...

is thought to improve bone density in postmenopausal women over strength training alone, as it applies more pronounced stimuli. Strong findings. Up to 4x 45-60 min weightlifting/power sessions Dr Sims ...

Resistance training can help with weight loss by maintaining muscle mass ... In another small study involving 26 women with obesity who were on low calorie diets, researchers found that short ...

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

Eight out of 10 solo tour bookings are now made by women, with almost half of those ... can be found online in our eSim guide. Healthy over-60s face higher prices for travel insurance, while ...

Your 40 in November right? So weight training is 100% the thing you should be doing. In fact for women over 40 or women going through menopause, it’s essential. It’ll increase insulin ...

This includes biking, jogging, running, swimming, or walking. It's also important to do two days of strength training per week. You don't have to invest a fortune, but you'll need some basics to ...