I started strength training at 62 and began to realize my potential. I was living in Mexico at the time and came across a ...

Singapore will have to find its own path forward in a new environment marked by "dark clouds over the horizon", says Prime ...

Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help ...

or just over 21 minutes every day. That chunk of time might not seem like a lot, but it’s better than skipping a run ...

For a growing number of women, 50 is not the end of the road. At 50, you know your strengths and have likely gained valuable ...