A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

While exercise is a vital component of a healthy lifestyle at any age, offering benefits such as improved cardiovascular ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

Active ingredient(s) (serving strength): vitamin A 1500 mcg RAE (167 ... Thorne states that these multivitamins are formulated for men over 50 and other individuals at low risk for iron deficiency.

Midlife weight gain is a common concern for many women, particularly around menopause. This time can have significant impacts ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...