Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Dr Tanja Radu, Reader in Environmental Engineering at Loughborough University, has been selected as one of the Women's ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things ...

We reviewed the top multivitamins for women over 50. Explore expert-approved options to support your health, featuring picks from popular brands like New Chapter and Thorne.

She created a practical strength training class designed for women over 50 who want to “feel better and age better” called Forever STRONG.

Menopause can slow metabolism and lead to weight gain. Use these strength training, yoga, ... Our Start TODAY trainers over 50 years old are prime examples of how it can be done.

Strength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like Pawan Mehta and Satinder Kaur are incorporating weight training into their ...

Top 10 strength exercises for women over 50 ... During this phase of life, maintaining or gaining muscle mass becomes essential, and strength training emerges as a crucial ally for women.