Singapore will have to find its own path forward in a new environment marked by "dark clouds over the horizon", says Prime ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help ...