Dani Coleman, Director of Training and Head Trainer at Pvolve, has the opportunity to work out with Friends actress Jennifer ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these ...