Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Strengthen and protect your knees with 8 targeted yoga poses designed to stabilize the knee joint and reduce pain ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Dr. Shriram Nene gives advice on knee health. He suggests low-impact exercises like cycling and swimming. Maintaining a ...

Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

Knee pain is common as you age, but it isn’t inevitable. With proper lifestyle tweaks and management, you can maintain strong knees and keep moving without pain. Written by: Tenzin Chodon ...

It should come as no surprise that exercise is a medicine for the maladies that occur as we age. Along with other age-related ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...