As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...

help you find the ideal length and posture without doing fully weight-bearing exercises, and strengthen the legs. Plus, chair Pilates allows you to get a workout in if you don’t have much space ...

It's a condition where your glute muscles become so inactive that they basically "forget" how to work. Dr. Ashis Acharya, a ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

A groundbreaking study led by researchers from the University of Ottawa’s Faculty of Medicine offers promising insights that ...

Visits from a physiotherapist and dates to walk with family and friends could help improve her health.