Strengthen and protect your knees with 8 targeted yoga poses designed to stabilize the knee joint and reduce pain ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...