Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and ...

Dr. Shriram Nene gives advice on knee health. He suggests low-impact exercises like cycling and swimming. Maintaining a ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Worried about knee pain or stiffness? Dr. Shriram Nene shares expert advice on how to protect your knees and avoid future joint issues with small, smart changes to your routine.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

A new study ranked 12 arthritis treatments to figure out what exactly is worth patient dollars when treating knee ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder of New York Bone & Joint Specialists. “The key to healthy knees ― or any ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.