Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and ...
As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...
The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...