Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

Just as we warm up before gym workouts, it’s essential to stretch before walking. Stretching and warm-up exercises are vital to prepare your body for physical activity and minimise the risk of injury.

Stretching exercises like arm and shoulder stretches, standing quadriceps stretches, straight-leg calf stretches, jumping jacks, and toe touches are essential before walking to prevent injuries ...

All of which makes the director’s latest exercise in mortal combat so over-the-top glorious, even if its supersized sensibilities might exhaust all but the most diehard of audiences. Opening ...