Total body fitness, vigorous full body workout to improve muscle strength, balance and flexibility, Mondays, 10 a.m. and Fridays, 10:15 a.m., Lubber Run 55+ Center. Cost $60/15 session punch pass or ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

As we transition into fall, it’s the perfect time to refresh our routines, organize our spaces, and explore new adventures.

Analysts say the twin moves could be part of a deal to secure China preferential rights to use Ream Naval Base in southern ...

Okay, not really, but I just thought a Chicago Bears mock offseason would be fun to write, so sue me. There’s still plenty of ...

Any intense exercise helps with Parkinson’s, but several studies have shown boxing to be particularly beneficial. So Wellness ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

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