Entering this year, it was clear Shohei Ohtani would run more often because he wasn't going to pitch. But it wasn't until the ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

As Hillsdale senior Naia Hsieh turned the corner onto the infield at Westmoor High School and noticed her dominant lead as ...

Most impressive win: Sept. 19 vs. Brebeuf Jesuit, 3-2 (26-24, 19-25, 21-25, 25-17, 15-6). 24 kills by Zapp, 16 more by Dunkle ...

Lebanon County's Week 6 high school football action includes crucial games along with undefeated records looking to be broken. Here's the preview: ...

One presidential candidate is talking up gun ownership and promising tough border security measures. The other vows to cap credit card interest rates and force insurance companies to cover in vitro ...

WASHINGTON (AP) — President Joe Biden is opening a busy stretch Friday tending to international allies anxious about where ...

Published in 2009, “Blue Zones” identifies the lifestyle habits these active "super elders" have in common. Their diets are ...

Exercise programs for older people should ideally mix cardiovascular exercise with stretching and flexibility drills and ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to ...

Credit cards and banking specialist Jenn Underwood brings over 16 years of personal finance experience to the table. After a decade of teaching courses in banking, debt reduction, budgeting and ...