Entering this year, it was clear Shohei Ohtani would run more often because he wasn't going to pitch. But it wasn't until the ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

TEMPERATURES FOR THE DATES. A GOOD RUN FOR THEIR MONEY. ALL RIGHT. THANK YOU. ERIC, WE’VE HEARD FOR MANY YEARS THAT YOU NEED TO STRETCH BEFORE YOU EXERCISE. THIS IS TO AVOID INJURY. NOW, DOCTOR RAMO ...