improves balance, and brings harmony.” If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in close succession. These wave-like movements ...

Now, a new research review and analysis shows that tai chi can indeed induce greater improvement in functional mobility and balance in relatively healthy older adults compared to conventional exercise ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Today we're going to learn some very simple tai chi techniques ... When you can use this posture well, you can make balance in your body. Feel your weight evenly on both feet.

Kato says tai chi is the best martial art for seniors because it's low impact. "It builds core muscles, leg muscles, and it builds balance, core muscles, and agility. Especially for seniors ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

If you’ve mastered the foundation of Tai Chi with the beginning form then you might be ready for the next step. Instructor Chris Toddes is offering a six-week advanced Tai Chi session at the Derry ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...