Providence Health Services will offer a free session tomorrow about the leading cause of fatal and non-fatal accidents for ...

Healthy Acadia invites community members to explore in person or online the many health benefits of tai chi, a gentle yet ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Increasing golf swing speed for seniors can be a rewarding challenge. By focusing on physical preparation, technique refinement, practice, and additional considerations, you can improve your game and ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

As we head into Falls Prevention Awareness Week, I thought it was an especially appropriate time to share some thoughts on ...

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...

Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

Generations received a grant from the National Council on Aging to provide free training and technical assistance to older ...

Line dancing at 1 p.m. Chair yoga at 3:30 p.m. Tai chi at 9 a.m. Balance/stretching at 10 a.m. Cardio drumming at 1 p.m. You ...