Expert tips from Indiana University on successfully quitting drinking cold turkey, including planning ahead and engaging in ...

THE number of Irish people hospitalised because of heavy drinking every year has soared. But a new report by the Health ...

“While some eventually stop drinking altogether ... may benefit from learning relaxation techniques or seeking therapy,” Stockwell says. Keep track of the benefits you experience from not ...

All about the long-distance riding known as randonneuring, with expert tips from cycling pros on how to get the most out of ...

Month-long alcohol abstinence challenges like “Sober October” and “Dry January” are popular social media trends, but “damp” months — where you commit to drinking less, if not quitting altogether — are ...

“I can't tell you how many patients tell me they tried drinking ginger ale to help with abdominal pain due to gas and bloating,” he says. “Hospitals are guilty of it as well, providing it to ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

In this article, we explore how making specific lifestyle changes can enhance fertility and improve the chances of a ...

“They tend to be studies of older people who are unwell and stop or cut down on their drinking,” Stockwell ... to want to cut back (see page 35 for tips). Ultimately, the decision on how ...