Jeff Horton was not a present dad due to his drinking. In 2021 he decided to change that and went into rehab. He is now a ...

Expert tips from Indiana University on successfully quitting drinking cold turkey, including planning ahead and engaging in ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

THE number of Irish people hospitalised because of heavy drinking every year has soared. But a new report by the Health ...

All about the long-distance riding known as randonneuring, with expert tips from cycling pros on how to get the most out of ...

Shinrin-Yoku means forest bathing, meaning spending time in nature. It is a great way to stop overthinking and calm your mind down effectively. Wabi-Sabi is a Japanese philosophy that promotes ...

I've been writing about computers, the internet, and technology professionally for over 30 years, more than half of that time with PCMag. I run several special projects including the Readers ...

A study in the International Journal of Obesity found drinking 500ml of water before meals reduces calories. Drinking water makes you feel full, reducing food intake. This positively impacts ...

The employee also mentioned that many of their colleagues have already quit because of the policy change. "People have already started quitting. I wish I could too. Screw companies that act like ...

Pastrano quit her job in April after feeling burned out. This story has been edited for length and clarity. Business Insider has reviewed compensation documentation for her previous job and her ...