It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Knees are truly an amazing part of our body, holding us up, allowing us to go out in the world, and even showing some moves on the dance floor. However, knees can sometimes malfunction, causing a ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Dead butt syndrome is a familiar term to describe gluteal pain from being sedentary. Find ways to offset discomfort from ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

When the researchers studied the remains of hunter gatherers who lived up to 6,000 years ago, they discovered that knee osteoarthritis was probably not a problem at all back then.

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

Ankle pain when walking can result from many possible causes, including injuries, conditions like arthritis, and more. Here ...

All-Pro running back Christian McCaffrey heads into the week of practice preparing to play for the San Francisco 49ers even ...

The move to IR for McCaffrey on Saturday didn't come as much of a surprise once coach Kyle Shanahan indicated Thursday that the team was "considering" it. McCaffrey had tested his leg in practice ...

The 49ers revealed their status reports Friday for their injured players ahead of Sunday’s visit to the Los Angeles Rams.