A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Are the stars lined up in your favour? Find out the astrological prediction for Aries, Virgo and other zodiac signs for ...

Aries Health Horoscope Today You will be perfect in health and no major illness will trouble you today. Though minor headaches, body pain, or throat infection will drain your enthusiasm, your health ...

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To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Lizzy High, known as Liz Bites Back on Instagram, is known for sharing fitness advice online. She recently revealed a lot of ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

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Desperate Housewives first hit our screens 20 years ago - and since then, the cast have gone on to enjoy various roles across ...

People have long been told that walking 10,000 steps a day is good for our health but the initial idea had no basis in ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.