This 7-day meal plan has foods to give your mental health a boost
Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...
Best Natural OTC Alternatives to Ozempic for Losing Weight Safely
Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...
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These Healthy Subscriptions Will Feed Your Mediterranean Diet
To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...
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Daily Sodium Intake: What's a Healthy Limit?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
'I was 28 stone as a teen and was told I would have a heart attack - here's how I lost half that weight'
Nicolas is a fitness influencer on social media, sharing his story via Instagram and YouTube to inspire others.
'I lost three stone after changing my diet - and my menopause symptoms disappeared'
Sandra Georgeson, 47, is one of the many women who have gone through the menopause during the pandemic - and she's one of the ...
Average Brit skips a meal every day but grabs snacks like crisps and tins of tuna to keep going, survey finds
The average adult skips one meal every day – with breakfast being the most common. A study of 2,000 Brits found 46 per cent regularly go without the first meal of the day, while 30 per cent miss ...
Carol Vorderman's key dieting habit that maintains her trim waistline at 63
Carol Vorderman has opened up about her diet and fitness routine which involves a lot of squats and a very surprising ...
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I tried supermodel Elle MacPherson's strict diet after consulting with her nutritionist, here's what happened
I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...
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A 30-day walking and core challenge that will motivate you to exercise daily
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...
Carol Vorderman, 63, admits she's unhappy with her weight and insists her 'bum has dropped' - as she reveals her favourite snack is RAW Brussels sprouts
Carol Vorderman has admitted she is unhappy with her body and weight as her 'bum has dropped' - as she revealed her favourite ...