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According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

RX Fitness Equipment (+1 949 770 9900) has announced a Fall 2024 seasonal sale of home fitness equipment, including ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Dani Coleman, Director of Training and Head Trainer at Pvolve, has the opportunity to work out with Friends actress Jennifer ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

From stationary bikes and treadmills to rowing machines and workout mirrors, we put all the equipment we review through a ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...