This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

The back of the knee is or knee pit is commonly referred to as the popliteal fossa. It's the shallow depression located at ...

Dead butt syndrome is a familiar term to describe gluteal pain from being sedentary. Find ways to offset discomfort from ...

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

Hold for a count of 10. Return to the starting position. Repeat nine more times. An anti-inflammatory diet may also be of some benefit for tight muscles. Sticking to foods such as those on the ...

Without them, you’d be hard-pressed to get around. If you’re ... re walking or running. All four muscles allow you to extend your lower leg from your knee. And your rectus femoris muscle ...

ALLEN PARK -- The Detroit Lions are waving tight end Shane Zylstra in their first ... Zylstra missed all of last season after suffering a friendly-fire knee injury during training camp.

“They could have been in a cornfield and had their damn convention.” Street closures around McCormick Place — one of the two official DNC venues, the other being the United Center ...

The Cleveland Browns have terminated the contract of tight end/full back Giovanni Ricci after reaching an injury settlement. Ricci suffered a knee injury in the Browns ‘ second preseason game ...

The Bucs received a bit of a scare during Wednesday’s joint practice session with the Jaguars in Jacksonville when reserve tight end Payne Durham went down with a knee injury. Thankfully the ...

Tightness in your ... is this actual group of muscles in the back of your thigh that serve two functions: to extend the hip reaching backwards and also to bend the knee," explains Becourtney.