We all know that smoking is bad for us, but quitting can be easier said than done. That said, the long-term gains of stopping ...

When it comes to the habits that cardiologists want people to never, ever do, you might have read about not taking your blood pressure seriously, not knowing your specific risk factors for heart ...

Expert tips from Indiana University on successfully quitting drinking cold turkey, including planning ahead and engaging in social activities.

The employee also mentioned that many of their colleagues have already quit because of the policy change. "People have already started quitting. I wish I could too. Screw companies that act like ...

He underlined that his drinking was never a problem at work but became too easy to engage during free moments. Apart from quitting alcohol, he has devoted himself to staying fit and exercising ...

“While some eventually stop drinking altogether ... Please share your best tips and takeaways here, and they may be used in a future article. Submissions close on Nov. 12.

Regular physical activity can help manage symptoms like mood swings and weight gain. Aim for at least 150 minutes of moderate exercise Prioritise quality sleep to combat fatigue and mood swings ...

Month-long alcohol abstinence challenges like “Sober October” and “Dry January” are popular social media trends, but “damp” months — where you commit to drinking less, if not quitting altogether — are ...

While we can search for everything on the internet, Tips app is a great resource for who is new. So if you see anyone getting started with Windows, point them to this app. The simplest way to ...

So when I stopped drinking, all the problems and issues were still there, but I didn’t have the drink to make them disappear, and I had to deal with them." Abi also joined AA after two years of being ...