“The best way to moderate alcohol consumption is to stop drinking for four weeks ... Please share your best tips and takeaways here, and they may be used in a future article.

Many people redirect their drinking budget toward hobbies, travel, or self-improvement activities that may have been overlooked before. Quitting alcohol can positively impact your relationships ...

I wasted so much time hungover or drunk and I know I missed opportunities where I could have excelled if the drink hadn't come first, but I'm setting that right now. Since I quit alcohol ...

New research shows that heavy alcohol use among adults in the U.S. has persisted beyond the pandemic. In 2022, heavy alcohol ...

Many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In fact, giving up alcohol altogether is becoming a more popular choice among younger ...

Individuals may also experience physical symptoms when they stop drinking, such as nausea, sweating and restlessness. Wen: One way is by prompting people to assess how much alcohol they are really ...

But we can’t blame our love affair with alcohol solely on these machinations, says Holly Whitaker, author of Quit ... page 35 for tips). Ultimately, the decision on how much to drink should ...