I’m not advocating for drinking ... quit this hoppy habit, and it’s probably earlier than you’d think. In his book The ...

Growing evidence is challenging the idea that drinking in moderation is healthy. Here's how the CEO of the charity Alcohol ...

“The best way to moderate alcohol consumption is to stop drinking for four weeks ... Please share your best tips and takeaways here, and they may be used in a future article.

Quitting beer can lead to enhanced cognitive function, reduced anxiety, better impulse control, improved sleep quality, and a lower risk of chronic health conditions. These benefits collectively ...

Alcohol affects the prefrontal cortex, the region of the brain responsible for impulse control and rational decision-making. When you stop drinking beer, the function of this area improves ...

But we can’t blame our love affair with alcohol solely on these machinations, says Holly Whitaker, author of Quit ... page 35 for tips). Ultimately, the decision on how much to drink should ...