Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

The next Glenealy Social Club will be on Friday 27th September from 7.30pm to 10.30pm in Glenealy Village Hall. Entry fee is ...

As a woman in my mid 60s I am living this every single day, and have some suggestions and smart fashion tips to help you ...

CHICAGO (WLS) -- A teenage girl and three adults are recovering from injuries after being shot in the Back ... which began on the street outside a Zumba studio in the 1500-block of West 51st ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Hold a bottle or dumbbell in each hand, and lift your arms out to the sides until they’re level with your shoulders, then slowly lower them. Place your hands close together under your chest ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets ...

Without equipment, you’ll work your butt, arms, legs, and core on strength training days, supplemented with alternating cardio days. The goal is to zero in on your form and understand the ...

Without equipment, you’ll work your butt, arms, legs, and core on strength training days, supplemented with alternating cardio days. The goal is to zero in on your form and understand the foundation ...