A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Triceps dips (in all their variations) are a heavy hitter for anyone looking to tone and create definition in their upper arms, says Judine St. Gerard, a NASM-certified personal trainer.

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These four exercises are simple and effective in toning ... on the floor. After going into an all fours position, shift your weight forward so and thread your weight under each arm from left ...

That's why I've curated my five best toning workouts for women after 50. These workouts target key areas such as the arms, legs, core, and glutes, providing a balanced approach to fitness that ...

It can lead to symptoms such as facial drooping or difficulty in lifting both arms due to weakness or numbness. The 77 year old rock icon informed fans that he had received treatment after being ...