A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.