Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Mikologym introduces the MIKOLO Fitness Smith machine, offering versatile and safe workouts for home gyms. NEW YORK, NY / ...

Credit: iStock My trainer, who proudly made me lift more weights in the deadlift with every session, suddenly switched to ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

Discover how Jennifer Aniston maintains her fit and fabulous physique at 55 with insights from her trainer, Dani Coleman, on ...

A video of a physically fit 79-year-old woman recently went viral. Tianjin resident Bai Jinyin, popularly known as Grandma ...

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

It's called Rucking - walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity.

If you put too much pressure on yourself to stick to a routine or a regime, I think that's when people fail,' Mich said.

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...