For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Can you really build muscle with just your bodyweight? In short, yes. When it comes to building muscle, your body doesn’t ...

Mindful fitness and balanced goals protect emotional and physical well-being Lowers Stress Levels Regular movement helps ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking to the treadmills in droves. According to ABC Fitness Wellness Watch, new ...

“5 years ago, @faroutakhtar took on one of the most demanding transformations in Bollywood history for his role in Toofan.