Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Weight gain during perimenopause and menopause is a common concern for many women. As hormonal changes occur, body ...

Women at midlife are increasingly leaving corporate life behind in search of entrepreneurship because they are seeking more ...

Lip liner not only helps to make the overall look last longer, but it also can make lips look fullerand more defined, making ...

The Noise Buds Verve 2 is claimed to be backed by 50 hours of battery life with the pebble-shaped storage case. The case also has a dual-tone design just like the earbuds. The TWS earphones come ...

Let’s talk about something we petite women know all too well – the fashion struggle is real! If you’re like me, you’ve ...

While adding equipment like one of the best kettlebells or dumbbells can certainly intensify an ab workout, they aren’t the only key to building core strength and toning your stomach.

The Kansas City Chiefs aren’t shy about talking about winning a third-straight Super Bowl. If they become the first team in the Super Bowl-era to accomplish the feat, it’ll be because of more ...

While the body's natural aging process can lead to a decrease in muscle mass and strength, I recommend incorporating regular toning exercises to help counteract these effects. That's why I've curated ...

That penalty pushed LSU back from its 36 to its 21. Four plays later the Tigers punted, USC took over at its 36 and swiftly drove in three plays for a go-ahead touchdown. There’s been a lot of ...

Vice President Harris widened the gap with former President Trump among women in a new poll ... her slight national lead over Trump. Harris edged out Trump 50 percent to 46 percent among all ...

Kamala Harris has maintained her advantages over Donald Trump on personal attributes and broadly is seen as running the better presidential campaign in a new ABC News/Ipsos poll, with comparative ...